Bad News: We are without a meeting room for June and July. Stay Tuned

Clarissa's first Blog Entry

Clarissa Hoover

Tue, Mar 5, 3:30 PM (4 days ago)

to me

Hello, Fibro Friends! Clarissa, here - I attended my first ABQFibro meeting today. I was diagnosed in 2020 and have had symptoms for 30-50 years (depending on how you're counting). Since I found the group through this website, I wanted to drop a few lines here in the blog to update you on how you can get connected. We are meeting the 1st Tuesday of the month at 11:30, at the LOVELY North Domingo Baca Multigenerational Center. This is located a couple blocks north of Paseo del Norte on Wyoming with convenient access from I-25.

At our meeting today we were mostly talking about, y'know, our fibromyalgia; however, we spent a little time talking about how things are starting to look up a bit out in Internetland. I have found that the AskJan website is a great resource for figuring out workplace accommodations, and some others in the group recommended the CDC ME/CFS page as a resource for educating healthcare providers and others on what we're dealing with.

https://askjan.org/disabilities/Fibromyalgia.cfm

https://www.cdc.gov/me-cfs/index.html

We also talked about possibly starting an online discussion group that would make it easier to share ideas like these even when we're struggling with leaving the house. Is anyone else interested in that?


Thanks,

Clarissa 

Hi All,

   It's obviously been too long since there has been anything coming from me or anything from the group.   I get persons checking out our support group wondering if we still exist.  Some send email and they are attended to, but who knows the number who just stepped away.   So, I'm writing this, to place in our blog, for that purpose if nothing else.

   Our support group still exists.   It's moderator has been absent. 

This wasn't a kind winter for me, and I've still yet to recover from it.   Though I have been getting better year over year, I still suffer from my primary illness, yet to be officially diagnosed.  I believe it has to do with the mountaineering or hiking in waist deep snow climbing up mountains, which I was doing prior to my body's failure.  This failure had one key new symptom, a severe intolerance to cold.  Skipping to this last winter, my cold intolerance was so much better than it had been years before, so leaving my right hand glove off as I drove out of Walgreens, after picking up my meds, didn't seem unreasonable.    About five minutes from home I noticed my hand's behavior being similar to past events which turned out badly.  My hand's symptoms of feeling freezing cold, and numb, soon brought on dysgeusia, a new word I learned in my recent, otherwise complete waste of my time (probably) appointment with an UNM Neurologist.  He told me in so many words, "I don't specialize in Short Fiber Neuropathy (he does muscular Neuropathy) and there is only one of me, with his finger sticking up, and so, bottom line, there is nothing that ANY neurologist can do for you, you need to be treated by Pain Management".  I told him, just because you don't specialize in SFN, doesn't mean there aren't solutions, having already explained to him, his predecessor wanted me as his patient, to manage all my medications.  Fact is he is young and has a Lot of learning to do. #1, he doesn't know everything.  Did I digress?  Oh, he gave me the new word.  Something that was so key  to what was happening to me.  As soon as my hand reached a certain temperature, it started a chemical reaction in my body, causing this dysgeusia, that has a metallic taste to it, and as I breath in and out, I felt it throughout my lungs and spreading rapidly.  I know at this point, I have only minutes to shut this down, and that is by heating my body to a high degree.  The transition into my house, with my alarms and door locks was done in a flash, and I headed to my bathroom where I had my German made over-size heater installed.  Putting it on high, I set my hand underneath for over a half hour, as I laid on the floor also letting the hot air flush over my right side of my body.    After I felt the transition of my hand back to normal, I knew I had beat it this time - mostly.  It took three days for the dysgeusia to go away.  If I hadn't been able to warm my hand, it would have spread up my arm, as it was starting to do, and eventually overtake my entire body in a nightmare of Cold Pain hell.  I've talked in the past the difference between Cold Pain and Heat Pain, with different DNA proteins involved in each.  Note, in past years, I would have a Bad event in October, for three years straight, which I won't let my mind describe again here, and that taste would not go away until spring.  Like clockwork.   I do wonder if part of my worsening symptoms this year weren't due to that one event.  I am getting better, but I can't let down my defenses a bit.

 

I'm not even sure where last year went.  That was before the event described above.   I know it was very similar to the beginning several months of this year where I spent a great deal of it on my floor.   It was a usual dance with me getting up, pushing myself to start another day.  Coffee, of course, but as soon as I would start to do something, whether it was just typing on the computer or trying to clean,  I would soon get overwhelmed and I grab my pain stuff, phone and hit the floor.  I had a pillow and fleece waiting for this, but after dealing with the pain for an hour or two, I'd then fall asleep and wake up early evening and, oh my! I have to eat something.  Then I would be preparing to go to bed, which I still needed.   There were days, though, where I was able to do work on my hobby, Lapidary.  I mostly make worry stones, as I think they can show off the stone's beauty, and, if you want, they have function.  Not being all that good at it, I would spend hours on a stone, and oh yes, of course there was pain.  We, with Fibromyalgia even when we might be clear headed, relatively,  and aren't having waves of neurologic pain, or the worst that FM brings, still have bodies that have severe limits, and it's painful to the touch, but we don't want to be invalids (not that there's anything wrong with that).  We want to be productive, to take care of ourselves,  but there to, we have realities.  If we do this, we won't be able to do that, and even worse, many times we know we will pay a price, sometimes huge,  if we do a project, whether it be cleaning or making something.  We may sometimes choose unwisely, but it was important to us at the time.

I've no real excuse for not keeping up with the site or group, other than energy, or lack thereof.  I started many times, to write something, only to end up failing.  I hope to start posting more with more options for the group as we await our ability to meet in person once again.  

 

Again, I'm persevering after being called by my dentist office an hour and a half ago they being told by my insurance that I was Not Currently Eligible.  I Called the insurance, waiting forever, just at first being talked to like I was nuts and like I was trying to get away with something.  All I did was call last December and ask to upgrade my insurance, and then instead they cancelled it February.   So, after this one effectively hung up on me, I waited again for someone new, and oh, my, this person understood me and got me over to yet another person in authority to correct this and allow the back payments, so the work I had done since February would be covered.  My stress didn't know what to do!?  So, I came back to this and here it is…

December 2018 meeting minutes - What's this????

Hi All,

   The usual apologies.  I've been asleep most of this month.   Those were the good times.   I've been wanting to write these minutes since the 13th, but something, and it didn't take much, would befall me.  The non-chronically ill can never understand what it's like to live with this.   This is no better or worse day for me today, and this is not easy.

  I was in all my armor as I arrived last December 4th.  Long johns, Mountain Parka, gloves to match, and -33F boots.   I'll wait until February's meeting for the full face gear.   Yeah, we decided no January 1st meeting, plus the Domingo Baca Center is closed.  Anyway, we had 7 join our meeting this time around. Chuck, Benjamin, Lynn, Tara, Barb, Eva, and Myself.

   The stone, given away to the members as they signed in, was a Prehnite is a gemstone that has a meaning and properties of enhancing intuitiveness. This gemstone would strengthen owner's soul and mind, and increase the power to recognize what is really essential. It is good for people who want to grow your mental strength. Prehnite is also known as “Stone of Prediction.”

 Most of the talk in this meeting was on herbal or non-medical solutions for chronic pain.   There were some even discounting the need for doctors entirely.   Of course, it's all going to depend on where you are on that spectrum under the CSS umbrella, and how far along you are on your journey back to health.   Some  may have forgotten how it was like the early years in their journey, and maybe I'm talking about the first 10 years.   Today's pain can feel bad enough, not to judge it against that pain 20 years ago that may have been even 100 percent worse.    I say this, because that's what is happening to me today.  Year over year, I'm getting so much better, but it's sometimes very hard for me to appreciate that fact.    When I think of that person five years ago that couldn't even get off the floor to make the phone call for help, and the pain, it's such a world apart, yet I'm still in so much pain today, that I have to rely on the medical industry to provide Band-Aids.  I have to, but I also have a doctor providing me supplements that are building back my body, at a fundamental level.  It's a slow process, but I believe one year, soon, I will walk out of this 100%.    But, I don't think living in pain helps anything.  I'd rather sleep through it.

   A lot of the discussion was around the use of CBD, vaping or tincture oil under the tongue.  Other was high dose of CoQ10 200-600mg,  Vitamin D up to 20K unit, and of course Magnesium either oil, power, chewable or pills.  Of course, having a good multi Vitamin is important, and making certain you are good on your B vitamins.  That means understanding your MTHFR genetic profile and whether you metabolize folate and B12.

   As well, I recommend meditation, or my way in to sleeping.  Until recently I was getting pretty deep into meditation, and I some time ago I would have been talking about Dr. Joe Dispenza, and his books about "You are the Placibo", who I would still recommend.  If you have chronic pain, I most definitely recommend meditation, or mindfulness, or even looking at tapping as a way to focus your mind away from pain.  Lately, for me, my medication change tends to use meditation as a reason to put me to sleep.  At least I'm not in pain.

   Members have been asking for recommendations for doctors and I said I would add the one that one of our members had recently mentioned, so without any personal knowledge:  Steve Vaughn at Ortega Wellness.

   I will send out another notice, but remember - No January meeting… 

Kind Regards,

Matt 

(Note for those who added their names to the sign in sheet the last two months…. I have to apologize now twice. I have Fibromyaglia, but that’s not a great excuse. I misplaced the sheet, and just can’t find it. So, I haven’t added your names to the mailing list. Please email abqfibrogroup@gmail.com with your contact info and I will get it done!!)

Upcoming Meeting Reminder: 2.7.2017

Hopefully the weather stays nice for our upcoming meeting! Join us Tuesday, February 7, 1-3PM at the North Domingo Baca Multigenerational Center.

We are having a unique guest speaker this month; Clinical Hypnotherapist Jay Pullen has prepared a presentation on his work with Hypnotherapy and Chronic Pain. Come out and see what he has to say!

albuquerquehypnotherapy.com

Meeting Minutes: 1.3.2017

It's easy to become fatalistic about your health when you have a condition that science doesn't understand and can't effectively treat, but the idea that we will never know what is wrong with us or have an effective treatment is becoming the old school of thought. So toss it out because science is doing some really awesome things for us. Fibromyalgia and Chronic Fatigue have come out of the world of make believe and landed firmly in reality. 

Upcoming Meeting Reminder: 12.6.2016

Oh man! This month flew by I almost forgot to send out a reminder, YIKES!!

Join us this Tuesday December 6th from 1-3 PM at North Domingo Baca Multigenerational Center for our monthly support group meeting.  This month we will not have a specific topic, I think it's time for some sharing. If you have specific questions or would like to share any info with the group please bring them.

Hope to see you all there!

Upcoming Meeting Reminder: 11.1.2016

Happy Halloween! Don't forget to turn your porch lights out if you don't want guests this year.  

It's time for a gathering! Tuesday November 1st from 1-3PM at the north Domingo Baca Multigenerational Center. We are having guest speaker Dr. Charles A. Scott, D.C. He is coming to us from Odessa, Texas and is starting up a practice here in Albuquerque. Dr. Scott would like to talk with us about his holistic approach to treating fibromyalgia and chronic fatigue syndrome, If you'd like to learn more about him you can visit his website here: http://www.scottchirowellness.com/

Throughout his years of practice Dr. Scott has been asked to detail his experience and protocols with Chronic Illness, so in response he wrote a book: When Medicine Fails... A holistic approach to Allergies, Chronic Fatigue, Fibromyalgia, and Chronic Pain.  

Please join us for his presentation this Tuesday, hope to see you all there!  

 

 

Upcoming Meeting Reminder: 10.4.2016

Hey everyone it's time for our monthly support group meeting. Tuesday October 4th from 1-3 PM at the North Domingo Baca Multigenerational Center. 

I know I've been kind of MIA lately but I'm really looking forward to seeing everyone this month. Recently I have come across a few new studies on Small FIber Nueropathy I would like to discuss with the group. I know a lot of us suffer from burning, tingling and itching sensations, I would like to talk about some of the causes, how to diagnose, and potential treatment protocols the doctors are using. 

Hope to see you all there!  

Upcoming Meeting Reminder: 9.6.2016

Hey everyone it's time for our September meeting, sheesh! I'm pretty sure I set summer down sometime in the spring and forgot it. 

This month Marnie Schroeder will be coming out to tell us about her Emotional Wellness Practice and how she hopes to help the chronic pain community learn mindfulness tools to combat stress and cope with chronic illness. Marnie just relocated to the Khoo Wellness Group and applies a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) in her treatment protocols. 

Here is a link to her website: http://www.beemotionallywell.com/home.html

Please come out, it's a great opportunity to learn a bit about the practice and ask some questions!